BounceBack: Reclaim Your Health
Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.
A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.
A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.
Toll Free:
Eligibility
Age Range: 15 and over
Application process
Physician referral required for telephone coaching; no referral needed to access online program or videos. See website for referral forms and more information.
Program fee
Free Service
Website
Documents required
Languages
Cantonese, English, French, Mandarin, Punjabi, Spanish
DVD and Video available in French, Mandarin, Cantonese, Punjabi, Arabic, Farsi
Service delivery
Telephone, website
Coverage area
BC
