283 results found
HealthLinkBC Files
… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, …
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… are non-fat substances that act like fat in a food. An ideal fat replacer would be a … a registered dietitian. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
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… skim or low-fat milk instead of 2% milk or whole milk. Pick leaner cuts of meat. Use this … and fruits that do not have added fat Whole grain foods Breads in which eggs, fat, … crackers; store-bought pastries and muffins Whole grain breads, whole grain cereals, brown …
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… Overview What is a healthy weight? A healthy weight is the weight at which you feel … play. It's also one that lowers your risk for health problems. Why pay attention to your …
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… eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high … eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high …
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Treatment Overview Liposuction removes fat from your body using suction. During the procedure, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned …
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Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is …
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… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
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… diet? The Mediterranean diet is a heart-healthy style of eating. It features foods … olive oil. These foods are rich in fibre and healthy fats. The diet limits meat, cheese, … effect on the heart. Most other heart-healthy diets recommend getting less than 35% …
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… activity. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are … oats, whole wheat bread, and brown rice. Eat fish at least 2 times each week . Oily fish, …
