25 results found
Health topics
… Condition Basics What is a calf muscle injury? Your calf muscle is actually two muscles, the … minutes of walking or biking. Cool down and stretch. After intense activity, gradually cool …
Health topics
… Stretching exercises Start exercises to stretch your Achilles tendon as soon as you can … pain. The Achilles tendon connects the calf muscles on the back of the lower leg to … stretch if you need to sit down, or try the calf stretch if you can stand. Towel stretch . …
Health topics
… cartilage damage. Standing quadriceps stretch slide 7 of 11 < Prev Next > slide … least 15 to 30 seconds. Repeat 2 to 4 times. Calf stretch slide 11 of 11 < Prev Next > slide 11 of 11, Calf stretch, Stand facing a wall with your …
Health topics
… to relieve heel pain by stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) …
Health topics
… nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do … up to the ceiling, forward, and down. Do calf stretches while standing. Stretch one leg … front knee until you feel a stretch in your calf. Hold the stretch for 15 to 30 seconds. …
Health topics
… standing up can often reduce heel pain. Stretch your foot by flexing it up and down 10 … are standing up. Toe stretch Towel stretch Calf stretch Plantar fascia and calf stretch Towel curls for strengthening …
Health topics
… try not to walk or run on hard surfaces. Stretch your toes and calves several times a … feet. You have tight Achilles tendons or calf muscles. You walk, stand, or run for long … pain reliever. Do toe stretches , calf stretches and towel stretches several …
Health topics
… a sudden, forceful motion that stresses the calf muscle. This can happen during an intense … Sudden, forceful motion that stresses the calf muscle. This can happen during an intense … and strengthening exercises. Focus on calf stretches. Don't smoke or use other …
Health topics
… tendon? The Achilles tendon connects the calf muscle to the heel bone. The calf muscle is actually two muscles, the … minutes of walking or biking. Cool down and stretch. After intense activity, gradually cool …
Health topics
… to relieve heel pain by stretching tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) …
