62 results found
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and … doctor about how much and what sources of supplements are right for your child. Although …
Health topics
… osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily vitamin D supplement. Calcium is found in many foods. These include … that Canadian adults take daily vitamin D supplements. footnote 1 If you have …
HealthLinkBC Files
… 68e Nutrition series Why do I need calcium? Calcium is one of the building blocks of strong … include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 …
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, … Some people who avoid dairy foods take supplements to be sure they get enough calcium …
Health topics
… body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy products, be sure to get calcium from other sources. Good sources of … different stages of a child's life. Babies Supplements may be important. Starting around …
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… prevent bone thinning if you take vitamin D supplements, eat foods that are rich in calcium, and do weight-bearing exercises. FAQs … of osteoporosis, eat foods that are rich in calcium, and take vitamin D supplements. You …
Health topics
… your dietary needs for potassium, magnesium, calcium, and zinc. Ask your doctor if you … minerals. Fish oil (omega-3 fatty acid) supplements have been shown to help some heart … cereal grains, and dark green vegetables. Calcium and zinc Long-term use of diuretics can …
Health topics
… things you need to pay special attention to. Calcium. Foods that have calcium include certain legumes, certain leafy … different stages of a child's life. Babies Supplements may be important. Starting around …
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… mixes, and snack items, don't have enough calcium, potassium, and magnesium—the very … to be higher in potassium, magnesium, and calcium, as does the DASH diet. Vegetarian … Most people do not need to take dietary supplements to get enough potassium, calcium, …
Health topics
… nutrients that are also found in food. These supplements are often called multivitamins. … A, D, E, and K. Minerals. These include calcium , copper, iron, magnesium , phosphorus … Some women's formulas also contain extra calcium, since women are more likely than men …
