16 results found
Health topics
… stretches Dorsal glide Chest and shoulder stretch Hands on head Try a massage. If tension … Slowly tuck your chin as you glide your head backward over your body Hold for a count of 6, … neck. Sit or stand tall and glide your head backward as in the dorsal glide stretch. Raise …
Health topics
… body upright. Don't bend too far forward or backward as you land. Try not to land on one … exercises include running forward and backward and running in diagonals (run … body upright. Don't bend too far forward or backward as you land. Try not to land on one …
Health topics
… nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do … rotate your shoulders up to the ceiling, backward, and down. Then try this movement in … rotate your shoulders up to the ceiling, backward, and down. Then try this movement in …
Health topics
… twisting to face your work. Take breaks to stretch or get out of your chair every 20 to 40 … position means not bent too far forward or backward. If you are not comfortable with … position means not bent too far forward or backward. If you are not comfortable with …
Health topics
… are well suited to pregnancy: Back press Backward stretch Diagonal curl Forward bend Leg lift … are well suited to pregnancy: Back press Backward stretch Diagonal curl Forward bend Leg …
Health topics
… One way to help prevent ACL injuries is to stretch and strengthen the muscles in the legs … exercises include running forward and backward and running in diagonals. (You run … exercises include running forward and backward and running in diagonals. (You run …
Health topics
… lying down: Alternate arm and leg (bird dog) Backward bend Bridging Hip flexor stretch Press-up Relax and rest Exercises to … lying down: Alternate arm and leg (bird dog) Backward bend Bridging Hip flexor stretch …
Health topics
… handle the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend Leg lift … handle the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend Leg …
Health topics
… It occurs when the head is suddenly forced backward or forward and is then snapped in the … your neck pain is gone, do exercises to stretch your neck and back and make them … It occurs when the head is suddenly forced backward or forward and is then snapped in the …
Health topics
… your knee stable when it moves forward or backward. A direct blow to the knee can injure … is hit. A PCL injury can also happen if you stretch or straighten your knee beyond its … your knee stable when it moves forward or backward. A direct blow to the knee can injure …
