177 results found
Health topics
… Stretching can help you keep and improve your range of motion and reduce stiffness in your joints. It … Stretching can help you keep and improve your range of motion and reduce stiffness in your …
Health topics
… by osteoarthritis become severe and when treatment no longer relieves pain. Hip … by osteoarthritis become severe and when treatment no longer relieves pain. Hip …
Health topics
… own. If you are concerned about falling, always have someone with you. Romberg exercise … own. If you are concerned about falling, always have someone with you. Romberg exercise …
Health topics
… who have other health problems, such as diabetes, rheumatoid arthritis, or chronic … system, such as rheumatoid arthritis and diabetes. Lack of good range of motion. Some … who have other health problems, such as diabetes, rheumatoid arthritis, or chronic …
Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … balance if they start to fall. Learn some strength and balance exercises, and take the … the ceiling. Exercises for improving your strength Regular physical activity can help …
Health topics
Overview What is ergonomics? Ergonomics (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office …
Health topics
… Overview Low back pain is very common among adults and is often caused by overuse and … Overview Low back pain is very common among adults and is often caused by overuse and …
Health topics
… learn the order of muscle groups and do the exercises from memory. Choose a place where … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug … your hands into fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug …
Health topics
… be a sign of a serious problem, such as a kidney infection or preterm labour. Talk to … be a sign of a serious problem, such as a kidney infection or preterm labour. Talk to …
Health topics
… and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench your … and how to tense them Hands: Clench them. Wrists and forearms: Extend them and bend your …
