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177 results found

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Preventing ACL Injuries

… Overview A lot of the research on preventing anterior cruciate ligament (ACL) injuries has focused on women: …
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Total Hip Replacement Surgery

… Surgery Overview Total hip replacement is a …
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Vertigo Level 1 Easy Balance Exercises

… Overview Level 1 exercises for vertigo are "beginner" exercises. In all of … with your eyes closed. Related Information Vertigo: Balance Exercises Credits Current as … content . … Overview Level 1 exercises for vertigo are "beginner" exercises. In all of …
Health topics

Knee Replacement Surgery

… Surgery Overview Joint replacement involves … partial replacement is called a patellofemoral replacement. In this surgery, the end … femur and placement of the femoral component Tibial component is placed slide 4 of 6 < Prev …
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Preventing Falls Exercises for Strength and Balance

… there are group exercise programs for older adults and classes such as tai chi . Check … there are group exercise programs for older adults and classes such as tai chi . …
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Office Ergonomics

… your job. The goal of office ergonomics is to set up your office work space so that it fits … you are doing. It focuses on how things are set up in your office work space, such as: Your workstation setup, how you sit, and how long you stay in …
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Low Back Pain Exercises to Reduce Pain

… faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … sitting (their back and hips are flexed). Others feel better standing (back and hips are … sitting (their back and hips are flexed). Others feel better standing (back and hips are …
Health topics

Stress Management Doing Progressive Muscle Relaxation

… or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body … will be able to use this method to relieve stress. When you first start, it may help to …
Health topics

Back Pain During Pregnancy

… handle the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt … handle the demands of pregnancy. Back press Backward stretch Diagonal curl Forward bend …
Health topics

Progressive Muscle Relaxation

… Information Chronic Pelvic Pain Restless Legs Syndrome: Getting More Sleep Stress … Information Chronic Pelvic Pain Restless Legs Syndrome: Getting More Sleep Stress …