115 results found
Health topics
… Overview Most people will have a minor back problem at one time or another. Our body … everyday wear and tear, overuse, or injury. Back problems and injuries often occur during … the disc may leak out ( herniate ) and press against a nerve. An injury that causes …
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… Condition Basics What is upper and middle back pain? Upper and middle back pain is pain that occurs anywhere from the … sternum and attach to and wrap around your back. If a nerve in this area is pinched, …
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… Overview Most women develop back pain at some point during pregnancy. As … your growing belly place more strain on your back, you may notice your posture changing. To … back handle the demands of pregnancy. Back press Backward stretch Diagonal curl Forward …
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… Actionset Overview Low back pain is very common among adults and is … understand that some continued or repeated back pain is not surprising or dangerous. Most … Backward bend Bridging Hip flexor stretch Press-up Relax and rest Exercises to try if …
Health topics
… evidence that heat will help decrease low back pain. There is little proof that cold will … you would like to try heat or cold for low back pain. Heat to relieve low back pain Apply … between your skin and the cold pack, and press firmly against all the curves of the …
Health topics
… your resiliency—your ability to bounce back from stressful situations. People who are … © Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in "The … have the characteristics needed to bounce back from the worst situations. You are more …
Health topics
… 5, Stand or sit up straight. Tilt your head back slightly and breathe out slowly and … Place the spacer's mouthpiece in your mouth. Press down on the inhaler and breathe in: Step … with the mouthpiece at the bottom. Tilt head back and breathe out: Step 3 slide 3 of 6 < …
Health topics
… (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When … . But most herniated discs affect the lower back (lumbar herniated disc). Some happen in … disc). Less often, they can be in the upper back (thoracic herniated disc). What causes it? …
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… you if your herniated disc is in your low back and your symptoms have lasted a few weeks. … to remember A herniated disc in the lower back is a common cause of back and leg pain. … in the area of the surgery. That tissue can press against nerves and cause pain. There is …
Health topics
… on the spinal cord, causing pain in the back, legs, or neck. A tumour causes organs to … ask someone else to rub your shoulders or back. You can massage your own feet, hands, or … the inner strength that helps you bounce back. It shifts your attention to the positive …
