1746 results found
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
Health topics
Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
Health topics
… Overview Being physically active on a regular basis is … can take to improve their health and well-being. Some of the benefits include … understood that regular physical activity is good for us, yet about half of people who …
Health topics
… Overview Being active and maintaining your fitness is an … you age. Older adults are more likely to be inactive so take steps to protect your health. … your brain healthy. Improve your mental well-being through socializing and taking part in …
Health topics
… Singh, Clinical Supervisor, Physiotherapy, Surrey Memorial Hospital & Clinical Associate … Singh, Clinical Supervisor, Physiotherapy, Surrey Memorial Hospital & Clinical Associate …
Health topics
… be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit … least 60 minutes of activity every day. Why physical activity is important Being active is …
Health topics
… you can try. Take morning or evening walks. Walking the dog or walking with a partner … stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … have community centres that offer affordable fitness classes. Get involved in indoor sports …
Health topics
… Overview When you are living with health problems, … When you're active, you are less likely to have problems caused by diabetes , heart … and anxiety. Helps manage blood pressure and cholesterol. Lowers your risk for heart attack …
Health topics
… Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and … Activity to Your Life Fitness: Getting and Staying Active Credits Current as of: October …
Health topics
… started When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. … can do and enjoy. Keep a family physical activity log , or hang a calendar on the wall. …