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A healthy aging brain

… as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life … picture Check in with your mental health and substance use Maintaining your mental health …

Healthy eating and healthy aging for adults

… high blood pressure, heart disease and type 2 diabetes. If you have one or more chronic … high blood pressure, heart disease and type 2 diabetes. … If you have one or more chronic …

Getting older and staying physically active

… Guidelines is at least 150 minutes of moderate to vigourous intensity aerobic activity a week. Things like brisk …

Brain and Nervous System

… Support for Caregivers Dementia: Testing How Well a Person Functions Dementia: Tips for … Infantile Spasms (West Syndrome) Insomnia Interactive Tool: Are You Depressed? Interactive Tool: …

Healthy aging

… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … to increase your strength and balance, and creating a secure home environment are also keys … Advance Care Planning . Staying active Being physically active is one of the most important …

Healthy Eating

… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… for more … a lot of fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and …

Traumatic Brain Injury

… Affairs Canada. Developmental problems. In children, a brain injury, even a mild one, can … Affairs Canada. Developmental problems. In children, a brain injury, even a mild one, can …

Chemo Brain

… that stops your cognitive problems or causes fewer problems. Studies are being done to see … that stops your cognitive problems or causes fewer problems. Studies are being done to see …

Fitness Getting and Staying Active

… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …

About Active For Health

… lifestyles. Active For Health is unique because it offers high quality resources that … resources from the American College of Sports Medicine (ACSM) within the Health Care … Chiara Singh, Clinical Supervisor, Physiotherapy, Surrey Memorial Hospital & Clinical …