4311 results found
Health topics
… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … and type 2 diabetes. A good first step in changing a habit is knowing why you want to … aware of your hunger and respond to what your body tells you. Try to include foods that you …
Health topics
… Overview The body's "biological clock," or 24-hour cycle … functions such as sleeping and waking. Your body clock can be affected by light or … health decisions or take action to improve your health. Actionsets are designed to help …
Health topics
… you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. …
Health topics
… restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an eating plan … of water and other fluids. This can help your body get rid of uric acid. How to eat to help …
Health topics
… Actionset Overview So you've decided to change your eating habits. Great! Have you thought … part of change. It doesn't matter if you're changing a job, a routine, or how you … work. Support can come from lots of people. Your family and friends can help you change …
Health topics
… school, children may become more aware of body image as they compare themselves to … are many ways adults can help children and teens develop a healthy view of themselves and … body size, or body shape. Talk in terms of your child's health, personality, achievements …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong … health decisions or take action to improve your health. Actionsets are designed to help … pain and fatigue. Pain and tiredness are the body's way of saying "slow down, recover, and …
Health topics
… especially in the first few weeks of use. If your child starts antidepressants, be sure to … warning signs. Before prescribing medicine, your doctor will check your child for possible … Information Bipolar Disorder in Children and Teens Depression in Children and Teens Credits …
Health topics
… Basics What is depression in children and teens? Depression is a serious mental health … physical examination and ask questions about your child's past health. You and your child … Always feeling tired or having no energy. Body movements that seem slow, restless, or …
Health topics
… These moods may cause problems with your child's schooling, family life, … Manic Episodes Depression in Children and Teens Warning Signs of Suicide in Children and … Cognitive behavioural therapy . It focuses on changing certain thinking and behaviour …
