706 results found
Health topics
… weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of … about how brisk walking might affect your health. Start with an easy short-term goal. … active with kids sets an example they'll follow as they grow older. Being safe when you …
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… to your organs. Exercise also increases your lungs' ability to take in oxygen. It lowers … to your organs. Exercise also increases your lungs' ability to take in oxygen. It lowers …
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… tone and may increase your strength. Because you are moving, you are more at risk of … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. … Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. …
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… Overview Make a chart with three columns and as many … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. … Medicine Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Anne C. …
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… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
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… you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: William H. …
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… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …
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… 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get the facts Your … program or a program that you can do by yourself at home. What kinds of procedures are done for …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
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… number of steps per day varies widely between ages and abilities. For instance, kids should … number of steps per day varies widely between ages and abilities. For instance, kids should …