9 results found
Health topics
… Overview Aerobic exercises increase the flow of oxygen … say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for …
Health topics
… called cardiovascular fitness, endurance and aerobic fitness. Chronic disease Any disease … number of times per week you're active) I = Intensity (how much effort you put into an … muscle strength, endurance or power. Vigorous intensity A high-energy activity that …
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… for everyone. You can benefit from physical activity even if you think of yourself as … if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It … Or you can do shorter sessions of more vigorous activities (such as fast walking or …
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… Prescribe 20 minutes of moderate- to vigorous-intensity aerobic physical activity two days per week. …
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… more easily for longer periods of time. Aerobic exercise gets more oxygen to your … exercise goals. Checking your exercise intensity The talk test is an easy way to check … while you do the activity. You're getting vigorous aerobic activity if you can only say a …
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… at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity each week. Activities …
Health topics
… at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity each week. Resistance …
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… Systematic reviews suggest exercise improves aerobic capacity, physical functioning, muscle … diseases achieve 150 minutes of moderate- to vigorous-intensity physical activity each week. For …
Health topics
… for depression is 30 minutes at moderate-intensity, 2-3 times per week for a minimum of … schizophrenia, 90 minutes of moderate- to vigorous-intensity exercise per week has been … functioning. For individuals with anxiety, aerobic exercise has been shown to reduce …
