1820 results found
Health topics
… Overview Aerobic exercises increase the flow of oxygen to your … activities for longer periods of time. These exercises include walking, using a treadmill, … and playing with children. Finding the right activity Experts say to do regular moderate …
Health topics
… can also be called cardiovascular fitness, endurance and aerobic fitness. Chronic disease … are. They include cardiorespiratory fitness, muscular endurance, muscular strength, body composition, and flexibility. …
Health topics
… of some cancers. Lower the risk of: Hip and spinal fractures. Falling. Coronary artery … of some cancers. Lower the risk of: Hip and spinal fractures. Falling. Coronary artery …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… including cardiorespiratory fitness and muscular strength. Exercise also plays a crucial role … To improve cardiorespiratory fitness and muscular strength: Prescribe 20 minutes of …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise … builds muscle, is also an important part of weight-loss programs. Having more muscle will …
