1806 results found
Health topics
… Overview Aerobic exercises increase the flow of oxygen … say to do regular moderate activity and/or vigorous-intensity activity. Here are some ideas for …
Health topics
… called cardiovascular fitness, endurance and aerobic fitness. Chronic disease Any disease … number of times per week you're active) I = Intensity (how much effort you put into an … increase muscle strength, endurance or power. Vigorous intensity A high-energy activity that …
Health topics
… for everyone. You can benefit from physical activity even if you think of yourself as … if you aren't already—has real benefits. Aerobic exercise strengthens your heart. It … Or you can do shorter sessions of more vigorous activities (such as fast walking or …
Health topics
… or disabilities. The benefits of physical activity for general health include: Stronger … behaviour with physical activity, trade light-intensity physical activity for moderate- to vigorous-intensity physical activity and …
Health topics
… children involved in lots of fun physical activity keeps them active and healthy. It’s … to do physical activity that varies in intensity – including moderate and vigorous activity. You can find out more in …
Health topics
… their help. If you're worried about how more activity might affect your health, have a … daily chores—can be included. Vigorous activity means things like jogging, … stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your heart, …
Health topics
… and mental health. Benefits Regular physical activity will help you to: maintain a healthy … different types of activities: Endurance or aerobic activities are best for strengthening … different types of activities: Endurance or aerobic activities are best for strengthening …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … favourite CD Get serious: try to include some vigorous huff and puff stuff a few times a … favourite CD Get serious: try to include some vigorous huff and puff stuff a few times a …
Health topics
… Overview Physical activity increases the amount of energy … might first recommend a small amount of daily aerobic activity. For weight loss, though, … types of activity: exercise programs and/or aerobic activities. Exercise programs Aerobic …
Health topics
… exercise, start with 15 minutes of continuous activity three times a week. If you’re … to combine different activities: Endurance or Aerobic activities strengthen the heart and … Try: brisk walking, jogging, low impact aerobics, dancing, or swimming. Weight bearing …
