This exercise strengthens your back and torso muscles.
Stand with your hands on your hips, legs apart, and knees slightly bent.
Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
Bend a total of 10 times.
Current as of:
June 16, 2021
Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family Medicine Brian D. O'Brien MD - Internal Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Kirtly Jones MD - Obstetrics and Gynecology
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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