34 results found
Health topics
… you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … Follow the recommendations below to include healthy fats in your diet. DASH recommends … possible death. See your doctor before taking large quantities of any supplement. …
Health topics
… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … can occur in people who are not able to be physically active. Good food sources of …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… for the rest of your pregnancy. Your baby's health also will be closely watched. The more … baby has to be delivered early to protect the health of the mother or the baby. If this … will get special care for premature babies. Health Tools Health Tools help you make wise …
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… many things will affect the course of your disease, including other illnesses that you … many things will affect the course of your disease, including other illnesses that you …
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… Actionset Overview You can reduce how many headaches you get and … your headaches. Don't get too tired from hard physical activity. Don't take over-the-counter pain …
Health topics
… or make your symptoms less severe. Botulinum shots can help reduce the number of migraines … that I had to go to the emergency room for a shot several times in the past few months. My … or make your symptoms less severe. Botulinum shots can help reduce the number of migraines …
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… Condition Basics What are muscle cramps? A muscle cramp is a strong, painful … is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or … of muscles in the calf. The muscle cramps can sometimes happen in the thigh or …
Health topics
… your blood pressure and lower your risk of health problems caused by high blood pressure. … Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change … and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't …
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… be caused by the normal monthly changes in hormones. This pain usually occurs in both … pain can get worse with changes in your hormone levels or changes in the medicines you … be caused by the normal monthly changes in hormones. This pain usually occurs in both …
