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Tailor Stretching

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Tailor Stretching

This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 30 centimetres (12 inches) apart, and feet relaxed outward.

Sit on the floor with your back straight, legs about 30 cm (12 in.) apart, and feet relaxed outward.
Stretch your hands forward toward your left foot, then sit up.
Stretch your hands straight forward, then sit up.
Stretch your hands forward toward your right foot, then sit up.
Hold each stretch for 15 to 30 seconds.
Repeat 2 to 4 times.

Current as of:
June 16, 2021

Author: Healthwise Staff
Medical Review:
Sarah Marshall MD - Family Medicine
Brian D. O'Brien MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Kirtly Jones MD - Obstetrics and Gynecology

Current as of: June 16, 2021

Author: Healthwise Staff

Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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