99 results found
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them … much alcohol, or always expecting the worst, for example—your child is more likely to get those …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … vitamins , and minerals ) he or she needs for normal growth. If your child regularly eats … notice the choices you make and follow your example. Make meal times fairly predictable. …
Health topics
… to keep moving. Everyday physical activity for school-age children Most elementary … be good for children in lots of ways. For example, it can help them with: Learning to … you can enjoy with your child. Screen time A healthy family lifestyle includes limits on …
Health topics
… trained counsellor. Teens go to counselling for help with issues in life. These may be … for help with certain health conditions. For example, they may go for depression, an eating … therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting …
Health topics
… with becoming independent, it is natural for them to detach from you at times. Remember … to respond to problems appropriately. For example, if both you and your teen know the … Growth and Development, Ages 15 to 18 Years Healthy Habits for Kids Helping Kids Handle …
Health topics
… or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ … Start with an easy short-term goal. For example, walk for 5 or 10 minutes every day. Or … Pedometer, Step Counter, or Wearable Device Healthy Aging Weight Management Credits Current …
Health topics
… gains skills at their own pace. It's common for a child to be ahead in one area, such as … gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. … they can be personally affected by them. For example, adolescents may know that too much sun …
Health topics
… from difficult situations and prepares them for challenges they will face in life, like the … they put into a task, and what they learned. Example: Parent: How was school today? Child: … another child doing well. Also practice healthy self-reflection and share with kids …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. … a healthy weight, and have lots of energy for school and play. In fact, healthy eating … sees the choices you make and follows your example. Portion sizes Serve modest portions. …
Health topics
… Anger Anger signals your body to prepare for a fight. This reaction is often called … get worse or you have any concerns (for example, if symptoms are not getting better as … in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, …
