1222 results found
Health topics
… Exercises for Arm and Wrist On this page: Overview Related … Rotating your wrist up, down, and from side to side. Stretching your fingers far apart, then relaxing them, then stretching them again. Stretching your thumb by pulling it …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … from your physiotherapist or other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent …
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… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who …
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… or stiff. Your doctor or a physiotherapist can teach you exercises to strengthen your arm and wrist. Related … or stiff. Your doctor or a physiotherapist can teach you exercises to strengthen your arm and wrist. Related …
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… movements that can cause pain and other symptoms. Keep your wrists straight or only slightly bent. Avoid activities that bend or twist the wrists for long periods of time. Take frequent breaks from … or other repetitive activities to stretch your hands and wrists. Avoid doing repetitive movements (hammering, typing, …
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… Neck Exercises On this page: The following exercises will help strengthen the muscles in your neck as … slowly. Talk to your doctor before doing any of these exercises. Side and diagonal stretches Dorsal glide Chest …
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… Getting Started With Flexibility and Stretching On this page: Overview … light aerobic activity for a few minutes, and then start stretching. Stretch all your major groups of muscles. These … is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building …
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… Maggie Stay at a Healthy Weight Exercise Planning Form Exercises After Mastectomy Exercises for Arm and Wrist … for Mental Health Getting Started With Flexibility and Stretching Healthy Aging Healthy Attitudes Toward Food and … Finding a Way to Exercise Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises Keeping Change …
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… to the same home treatment tips: Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some wrist circles. Repeat these stretches periodically throughout the day. Keep your wrists straight rather than bending them while riding a …
