289 results found
Health topics
… Stretching exercises are controlled stretches that prevent tennis elbow stiffness … Stretching exercises are controlled stretches that prevent tennis elbow stiffness …
Health topics
… can help you with others. When you do these stretches, make sure that you have something … behind you that doesn't move. You can try the stretches in your wheelchair (make sure that … Find what works best for you. Do all stretches gradually, and never force the …
Health topics
Actionset Overview The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. Weak quadriceps increase the risk of patellar tracking disorder . Ligaments and tendons also …
Health topics
… up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a … up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a …
Health topics
… exercises that cause pain. Side and diagonal stretches Dorsal glide Chest and shoulder … Repeat 8 to 12 times. The dorsal glide stretches the back of the neck. If you feel … exercises that cause pain. Side and diagonal stretches Dorsal glide Chest and shoulder …
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… an over-the-counter pain reliever. Do toe stretches , calf stretches and towel stretches several times a day, especially when …
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Actionset Overview Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a …
Health topics
… minutes, and then start stretching. Do all stretches gradually. Don't push or bounce the … minutes, and then start stretching. Do all stretches gradually. Don't push or bounce the …
Health topics
Overview Flexibility means being able to move your joints and muscles through their full range of motion. As you become more flexible, you will find it easier to reach things on high shelves, look …
Health topics
Overview Common skin changes during pregnancy include stretch marks, darkening of parts of the skin, and tiny reddish, purplish, or dark areas on the skin. These changes usually fade after pregnancy. …
