Straight-Leg Raise to the Outside
Straight-Leg Raise to the Outside
Straight-Leg Raise to the Outside
These straight-leg raises help you strengthen the muscles around your hip. Do 8 to 12 repetitions.
- Lie on your side, with your injured leg on top.
- Tighten the muscles on the front of the thigh of your injured leg to keep your knee straight.
- Keep your hip and your leg straight in line with the rest of your body, and keep your knee pointing forward. Don't drop your hip back.
- Lift your injured leg straight up toward the ceiling, about 30 cm (12 in.) off the ground. Hold for 5 seconds, then slowly lower your leg.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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