Straight-Leg Raise to the Back

Straight-Leg Raise to the Back

A man doing straight-leg raises to the back

These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.

  • Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
  • Lift your toes about 15 cm (6 in.) off the floor, hold for 5 seconds, then lower slowly.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Brian D. O'Brien MD - Internal Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy