1601 results found
Health topics
… Food Safety: Serving On this page: Overview Overview … can help prevent food poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] … can help prevent food poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] …
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… Counting Carbohydrate Grams or Servings On this page: Overview Overview … for you. For both, 15 grams of carbohydrate equals one serving. You can either: Count grams of carbohydrates. For …
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… Estimating the Size of a Burn On this page: Overview Overview You can quickly estimate the size of a burn by using the "rule of nines." This method … the body's surface area into percentages. Estimating burn size in adults See a picture of the "rule of nines" for …
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… Blood Pressure Numbers: When to Get Help On this page: Overview Overview What do your blood pressure numbers mean? Blood pressure is a measure of the force of … walls of your arteries. Blood pressure readings include two numbers. The first number is the systolic pressure (top …
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… Diabetes: Steps for Foot-Washing On this page: Overview Related … the daily routine when you have diabetes. Post this list of steps for proper foot-washing and foot care in your … the daily routine when you have diabetes. Post this list of steps for proper foot-washing and foot care in your …
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… Steps for Dealing With High Blood Sugar On this page: … it. Treat mild to moderate high blood sugar. Follow these steps if your blood sugar is over the target range set by … for you. Recheck extremely high blood sugar. Follow these steps if your blood sugar is extremely high—for example, …
Health topics
… Hypoglycemic Unawareness: Taking Steps to Stay Safe Actionset Overview Hypoglycemic … before anyone realizes you have low blood sugar, so take steps to protect yourself. If possible, use a continuous … before anyone realizes you have low blood sugar, so take steps to protect yourself. If possible, use a continuous …
Health topics
… Fitness: Using a Pedometer, Step Counter, or Wearable Device Actionset Overview Walking … low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness app can remind you … new goal for the next week. Work your way up to walking the number of steps per day you set for your goal. …
Health topics
… Taking Steps Toward a Less Stressed Life On this page: Overview … what's getting in your way can help you take the first steps toward finding balance in your life. Maybe you've had … what's getting in your way can help you take the first steps toward finding balance in your life. Maybe you've had …
Health topics
… Jaci's Story: Changing Her Life With Small Steps On this page: Jaci's Story Jaci's Story Whatever you … smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her favourite … Cutting down on fast food. Learning to control portion sizes. Exercising 5 days a week. Eating her favourite foods. …
