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… when you crave a cigarette. When you feel the urge to smoke, hold the inhaler between your fingers and draw on it … get an effect, about 3 to 4 times more puffs than when you smoke a cigarette. Replace the cartridge after about 20 … when you crave a cigarette. When you feel the urge to smoke, hold the inhaler between your fingers and draw on it …
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… a soaked rag is placed in the mouth or held to the face for inhalation. Aerosols can be sprayed directly into the nose … a soaked rag is placed in the mouth or held to the face for inhalation. Aerosols can be sprayed directly into the nose …
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… Smoking On this page: Overview Health Tools Why Do You Smoke? Benefits of Quitting Smoking Quitting Smoking: How to … of smell may improve. Your clothes and hair won't smell of smoke. Your shortness of breath and your energy will likely … health risks for your family members caused by second-hand smoke. Your kids will be less likely to start smoking. If …
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… quitting smoking Quitting smoking isn't easy. But if you smoke, quitting is the best thing you can do for your … When You're Quitting Tobacco Health Risks Related to Smokeless Tobacco Interactive Tool: Are You Ready to Quit … How Much Is Smoking Costing You? John's Story: Crossing the Smoke-Free Finish Line Keeping Change Going—Your New Normal …
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… Many common activities or events can trigger the urge to smoke. Knowing how to manage them can help you prevent a … seeing someone else smoking, is enough to make you want to smoke. Plan ahead so that if you get the urge for a … at work and social events may also trigger the urge to smoke. Here are some suggestions for avoiding these …
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… your risk of lung cancer decreases by half. After 15 years smoke-free, your risk of a heart attack is the same as that of someone who never smoked. How can I get ready to quit? Planning can help you … situations, places or moods can “trigger” an urge to smoke. Think about what your triggers are and plan how you …
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… Quitting Smoking and Avoiding Smoke During Pregnancy On this page: Overview Related … you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals such as nicotine and carbon monoxide. Second-hand smoke also is a problem. Babies whose mothers breathe other …
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… Breathing Smoke or Fumes On this page: Overview … It is common to cough for a few minutes after breathing in smoke or fumes from a fire. Your breathing should return to … you are having breathing difficulties because of smoke inhalation. Smoke inhalation may occur in any fire. It is …
