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Sleep and Your Health

… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can …

Neck Pain

… is neck pain? Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your … strain the neck, such as slouching, painting a ceiling, or sleeping with your neck twisted. It can also be caused by an … some neck pain with new habits. Avoid spending time in positions that stress your neck. Sit straight in your chair …

Sleep and Your Body Clock

… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working …

Insomnia Improving Your Sleep

… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people …

Sleep Helping Your Children—and Yourself—Sleep Well

… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages …

Neck Exercises

… Neck Exercises On this page: Related … The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain . You don't … that increases pain. Do each exercise slowly. Talk to your doctor before doing any of these exercises. Side and …

Babys Sleep Position and Sudden Infant Death Syndrome

… Baby's Sleep Position and Sudden Infant Death Syndrome On this … protect a baby from SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their …

Promoting positive behaviour in your toddler

… Promoting positive behaviour in your toddler Last updated January 30, 2018 Positive … is not about punishment, rather, it is about helping your child understand how to fit into the world in a … how to promote positive behaviour. On this page: Talk with your toddler Provide a safe and stimulating environment Keep …

Neck Problems and Injuries

… Neck Problems and Injuries On this page: Overview Check Your … posture or odd position while you work, watch TV, or read. Sleeping on a pillow that's too high or too flat or that …

Shoulder and Neck Massage

… Shoulder and Neck Massage On this page: Overview … need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have your friend sit straight but comfortably in a chair. Place …