Skin self-examination

Skin self-examination

Methods of skin self-examination.

A skin self-examination is used to identify suspicious growths that may be cancer or growths that may develop into skin cancer (precancers). Look for any abnormal skin growth or any change in the colour, shape, size, or appearance of a skin growth. Check for any area of injured skin (lesion) that does not heal.

To perform a skin self-examination:

  • Stand in front of a full-length mirror. Examine your body front and back, then examine your right and left sides with your arms raised.
  • Bend your elbows and look carefully at your forearms, the back of your upper arms, and your palms.
  • Look at your feet, the soles of your feet, and the spaces between your toes.
  • Using a hand mirror, look at:
    • The back of your legs.
    • The back of your neck.
    • Your scalp. Part your hair several times, in different places, to look at your entire scalp.
    • Your back, buttocks, and genital area.

If you see a suspicious skin growth during your self-examination, contact your doctor.

Current as of: March 22, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Amy McMichael MD - Dermatology
Jason M. Quinn MD, FACEP - Emergency Medicine
William H. Blahd Jr. MD, FACEP - Emergency Medicine