Self-isolation means staying home and avoiding situations where you could come in contact with others and is an important measure in stopping the spread of illness. There are a number of reasons why you should or may be required to self-isolate. For more information about self-isolation:
- BC Centre for Disease Control: Self-Isolation.
- Public Health Agency of Canada: Self-monitoring, self-isolation, and isolation for COVID-19
If you have symptoms of COVID-19
Symptoms of COVID-19 are similar to other respiratory illnesses including the flu and common cold. Common symptoms for COVID-19 include: fever, chills, cough, shortness of breath, sore throat and painful swallowing, stuffy or runny nose, loss of sense of smell, headache, muscle aches, fatigue, and loss of appetite.
Symptoms may vary from person to person. Some people may experience mild symptoms, while others have more severe symptoms. If you have COVID-19 or symptoms of COVID-19, prevent spreading it to others and self-isolate for 10 days from the start of your symptoms.
Learn more about self-isolation when you have COVID-19 or any symptoms of COVID-19:
- BC Centre for Disease Control: If you are sick
- BC Centre for Disease Control: How to isolate, for those who have COVID-19 or respiratory symptoms
- Public Health Agency of Canada: Coronavirus disease (COVID-19): How to isolate at home when you have COVID-19
For more information about the symptoms of COVID-19, see Symptoms of COVID-19.
If you have close contacts or household members with COVID-19
If you are a close contact of someone who has COVID-19 you are required to self-isolate for 14 days from the last time you had close contact with the individual. You may have been exposed to the virus and are at risk of developing COVID-19 or passing it on to others. Your regional health authority’s public health team may have been in touch with you to advise that you have been in close contact with COVID-19.
While in self-isolation you should also be self-monitoring for symptoms of COVID-19.
Learn more about caring for someone in your household with COVID-19, and self-isolating and self-monitoring if you are a close contact of someone in your household who may have been exposed:
- BC Centre for Disease Control: Guide for caregivers and household members of those with COVID-19 (‘close contacts’)
- BC Centre for Disease Control: Self-isolation for Travellers returning to Canada or those exposed to a COVID-19 case
- Public Health Agency of Canada: Be prepared (COVID-19)
- Public Health Agency of Canada: Coronavirus disease (COVID-19): How to self-isolate at home when you may have been exposed and have no symptoms
If you have travelled internationally
Avoiding non-essential travel helps reduce the spread of COVID-19. If you have traveled outside of Canada, you are required by law to self-isolate for 14 days upon your return to Canada. You are also required to submit a self-isolation plan before or on your return to Canada.
While in self-isolation you should also be self-monitoring to monitor for symptoms of COVID-19.
Learn more about self-isolation and self-monitoring on return to British Columbia:
- Government of BC: Self-Isolation on Return to B.C.
- Government of BC: Returning Travellers Fact Sheet
- BC Centre for Disease Control: Self-isolation for Travellers returning to Canada or those exposed to a COVID-19 case
- BC Centre for Disease Control: How to self-monitor for contacts and people who have travelled outside of Canada who are in self-isolation
- Public Health Agency of Canada: Coronavirus disease (COVID-19): How to self-isolate at home when you may have been exposed and have no symptoms
For more information about returning from travel and travel restrictions in Canada, see Travel and COVID-19.
Ending self-isolation
If you have been sick, were exposed to COVID-19, or returned from travel you likely self-isolated for 10 or 14 days. After your 10 or 14 day self-isolation, you may return to your regular activities if:
- At least 10 days have passed since any symptoms started, and
- Your fever is gone without the use of fever-reducing medications (e.g. Tylenol, Advil), and
- You are feeling better (there is improvement in runny nose, sore throat, nausea, vomiting, diarrhea, fatigue). Coughing may go on for several weeks, so a cough alone does not mean you need to continue to self-monitor and self-isolate. OR
- You were self-monitoring and never developed any symptoms.
Learn more about ending isolation and additional resources:
Find more information about COVID-19 and how to protect yourself, your family and your community, see Coronavirus disease (COVID-19).
Last updated: April 25, 2020
The information provided above has been adapted from the BC Centre for Disease Control’s COVID-19 resources, accessed April 17, 2020, and the Public Health Agency PHAC: Coronavirus disease (COVID-19): How to care for a person with COVID-19 at home – Advice for caregivers accessed April 22 2020.
