3257 results found
Health topics
Overview Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical …
Health topics
… physical activity children need - and why. Tips for encouraging active children Be active … to learn and practice road rules and road safety making your children aware of their …
Health topics
… a day," she said. "I wrote myself a note and taped it to my bathroom mirror. It said, 'I … during a regular work day." Shellie found a free app and turned it on every morning. At … during a regular work day." Shellie found a free app and turned it on every morning. At …
Health topics
… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
Health topics
… blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes … blood sugar (blood glucose) levels and insulin action Lower risk of type 2 diabetes …
Health topics
… try to avoid getting a disease by leading a healthy lifestyle. This can include physical … and restoring function. This is done by treating the disease and providing … Deciding if physical activity is right for you Call 8-1-1 to speak with a qualified …
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… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
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… started. Tips for being active Warm up first: if you're doing a strenuous activity … started. Tips for being active Warm up first: if you're doing a strenuous activity …
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… Here are some definitions of commonly used physical activity terms. Active living An approach to … T = Type (the kind of activity you do) Flexibility The range of motion (ROM) around a …
Health topics
Overview Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise program—such as jogging or biking. And you can also use more energy by …
