3256 results found
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy … any medical or physical limitations. Make time for physical activity If it's a challenge …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and … is proving a bit hard for him. Spend active time with your child. Make some time to have … and opportunities to play outdoors. Limit screen time. Keep an eye on the amount of time …
Health topics
… at her daily habits. "Staying in shape takes time," she said. "And time is what I just don't have as a single mom with a full-time job." An office manager with an …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a …
Health topics
… Being physically active has many benefits for … or disabilities. The benefits of physical activity for general health include: Stronger … increase physical activity gradually over time to achieve the levels of physical …
Health topics
… Overview Regular physical activity can improve your health. It can also … You can do the activity 10 to 15 minutes at a time. Check with your health care provider to …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… because school gets harder, leaving less time to get out and do things. Staying active … difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to … Chronic disease Any disease that lasts a long time, progresses slowly, doesn't usually …
Health topics
… Overview Physical activity increases the amount of energy … and keeps it up for an extended period of time will improve your aerobic conditioning. You can exercise at one time or throughout the day, whichever is most …
