3256 results found
Health topics
… reducing your risk of heart attack increase resistance to disease, including adult onset … improve your posture. Try: weight/strength training routines, climbing stairs, abdominal … reducing your risk of heart attack increase resistance to disease, including adult onset …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
Shellie's Story "It wasn't that I was sick or anything. But I didn't have the energy I used to, and I was starting to worry about my future health." That worry is what led Shellie, 39, to take a …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… is done by treating the disease and providing rehabilitation. The treatment team can include … is done by treating the disease and providing rehabilitation. The treatment team can include …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … to do on your own time to get the benefits of physical activity. Break out: if you want a …
Health topics
… and muscle in your body. Cardiorespiratory fitness The ability of the heart, blood … large muscle groups improve cardiorespiratory fitness and help you have a stronger heart and … cancer, diabetes, depression, and asthma. Exercise Physical activity that's planned, …
Health topics
… activity with someone, you keep each other on schedule. Exercising when you have other … activity with someone, you keep each other on schedule. Exercising when you have other …
