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Types of Fats

… Overview Fat is one of the major nutrients. Fats give you energy. They also help your body … temperature. This fat is better for you than saturated fat. It is found mainly in safflower, … fats are far better for you than saturated fat. Less healthy fats Saturated fat …

Healthy Eating: Cutting Unhealthy Fats From Your Diet

… good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart … no more than one-third of the total fat from saturated fat Sweets and desserts Ice cream; …

Dietary fat and your health

… is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, … There are 2 main types of fatty acids: saturated and unsaturated. Food sources of fat are called saturated or unsaturated depending on how much …

Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes?

… dancing. Eating a diet low in calories and saturated fat. Some people may find it helpful … You eat a diet that is low in calories and saturated fat. Major lifestyle changes can … week, and eating a diet low in calories and saturated fat make getting type 2 diabetes less …

Reading Food Labels When You Have Diabetes

… low in a specific nutrient (such as fat, saturated fat, carbohydrate , or sodium) if it … not add up to a number you can divide by 15. Saturated fat and trans fat. Aim for less than … of your total calories to be from saturated fats. For example, that's about 20 grams of …

High Blood Pressure: Nutrition Tips

… or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving … Cut down on fats Eating a diet low in both saturated fat and total fat will help lower … need some fat in your diet, limit how much saturated fat you eat. These fats are mostly in …

High Cholesterol

… include eating too much food that contains saturated fat and having family who have or had … level of different types of cholesterol and fats in your blood. These include LDL, HDL, and … cholesterol. These include: Eating too much saturated fat . Saturated fat is in foods that …

Healthy Eating: Eating Heart-Healthy Foods

… foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. … lake trout, herring, and sardines. Limit saturated fat and cholesterol . To limit … products Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace …

Heart Healthy Eating for People with High Cholesterol

… eating. All these ways of eating are: Low in saturated fat and cholesterol Rich in … LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in …

Healthy eating and healthy aging for adults

… together to help with constipation. Healthy fats Fat provides energy, helps absorb … do I need to limit? Limiting sodium, sugar, saturated fat and alcohol can help manage or … ice cream, fruit leathers, sweetened cereals Saturated Fat When it comes to fat, the type of …