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Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is …
Health topics
… and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol … as a side dish instead of as the main part of your meal. Choose plant-based protein foods … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: …
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… fats include fatty fish such as herring, salmon, mackerel and trout, seeds like flax, … in your meals and snacks. Try using canned salmon, tuna or sardines in sandwiches and … fats include fatty fish such as herring, salmon, mackerel and trout, seeds like flax, …
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… help you manage your blood sugar. Work with a dietitian or diabetes educator to find a plan … Colleen O'Connor PhD, RD - Registered Dietitian Current as of: March 1, 2023 Author: … & Colleen O'Connor PhD, RD - Registered Dietitian This information does not replace …
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… you can talk to your doctor about them. Prediabetes: Which Treatment Should I Use to Prevent Type 2 Diabetes? 1 Get the Facts 2 Compare … Make major lifestyle changes to help prevent type 2 diabetes. Take the medicine metformin …
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… Overview When a food comes in a package, it's helpful to look … You can see how much of different kinds of nutrients you're eating. Start with the "% … You can see how much of different kinds of nutrients you're eating. Start with the "% …
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… Hypertension) diet can help you lower your blood pressure. It includes eating fruits, … and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients … meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as does the …
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… Condition Basics What is high cholesterol? High cholesterol means that you have too much cholesterol in your blood. Cholesterol is a …
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… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
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… Why is it important to eat well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …