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Salt Substitute Recipe

Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs and spices together, and …

High Blood Pressure

… Condition Basics What is high blood pressure? Blood pressure is a measure of how …

Canadas Food Guide FAQs

… of 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is … health professionals, and institutions also use CFG to develop nutrition policies, … There is evidence supporting a lesser environmental impact of dietary patterns that are …

Preventing Water-Borne Infections For People with Weakened Immune Systems

… infections? People with very weak immune systems who are at higher risk of certain … diseases that severely affect their immune systems. Some people with weakened immune systems, such as those with certain types of …

Healthy Eating Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … and women in Canada. If you are worried about heart disease, one of the most important … things you can do is to start eating a heart-healthy diet. Changing your diet can …

Lunches to go

… child’s day. Eating a variety of nutritious foods while at school helps your child get the … oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and … on some days than others. Know that sometimes food may come back uneaten from school. If …

How to Eat Healthy When You're Home All The Time

… like food is always close by. This can make healthy eating harder to do—and getting out … tips to help you keep the focus on eating healthy when you're home a lot more. Plan … disclaims any warranty or liability for your use of this information. Your use of this …

Lighten Up Your Holiday Recipes

… supports our social, mental, and spiritual well-being. The holidays can be an opportunity … supports our social, mental, and spiritual well-being. The holidays can be an opportunity …

Iron-rich foods for babies and toddlers

69i Child Nutrition Series Why is iron important for my child? Iron is a mineral that’s used to help make red blood cells and carry oxygen to all parts of the body. Children need iron for healthy …

Managing constipation with diet Adults

… week. Others might go 3 times per day. It’s more important to look for changes in the … seizure disorders and Parkinson’s disease Health conditions such as irritable bowel … that’s best for you. Remember to drink more fluids as well. Water is your best …