Search Results

239 results found
Health topics

Salt Substitute Recipe

… Salt Substitute Recipe On this page: Overview Overview … MS, RD, CDE - Certified Diabetes Educator … Salt Substitute Recipe …
Health features

Lighten Up Your Holiday Recipes

… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The holidays are often … an opportunity to build new food traditions. Modifying old recipes or adding new dishes to a traditional meal, helps … steaks For more ideas, check out these healthier holiday recipes from the Heart and Stroke . Also see recipes from …
Health topics

Modify Recipes for a Heart-Healthy Diet

… Modify Recipes for a Heart-Healthy Diet On this page: Overview … Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, … with fat to make them moister). Make low-fat gravy (see recipe) or use a low-fat gravy mix. Moisten stuffing with … Top with yogurt or low fat sour cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated …
HealthLinkBC files

Preventing Water-Borne Infections For People with Weakened Immune Systems

… used for drinking, brushing teeth, making ice cubes and for recipes where water is used but not boiled, such as cold …
Health topics

Meal Planning

… some quick meals for busy nights. You also can double some recipes that freeze well, and save half for other busy … Check your pantry for all the ingredients called for in recipes. Write down all the ingredients you need to … your kitchen. You may want to write down page numbers from recipe books for quick reference. This way, whoever gets …
Health topics

BC school food toolkit

… for an inclusive school food environment. Learn more: Recipes Sample menu plans Videos Explore resources to … and its related resources: Brand Name Food List, Tips and Recipes for Quantity Cooking: Nourishing Minds and Bodies, … and School Nutrition Program Handbook, Bake Better Bites: Recipes and Tips for Healthier Baked Goods. … BC school food …
Health topics

Healthy Eating Eating Heart-Healthy Foods

… of salt, to add flavour to foods. Modify your favourite recipes so they have less fat and calories but still taste … of salt, to add flavour to foods. Modify your favourite recipes so they have less fat and calories but still taste …
HealthLinkBC files

Managing constipation with diet adults

… fluids. Fruit lax can also help with constipation. Try this recipe. Fruit lax recipe 250 mL (1 cup) prunes 250 mL (1 cup) raisins 250 mL …
Health topics

Lindas Story Quitting Smoking Improves Cholesterol

… doing the whole package. I'm quitting smoking for good." Recipe for success Linda talked to her doctor, read up on … doing the whole package. I'm quitting smoking for good." Recipe for success Linda talked to her doctor, read up on …