Quadriceps (Thigh) Strengthening Exercise
Quadriceps (Thigh) Strengthening Exercise
Quadriceps (Thigh) Strengthening Exercise
- While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
- Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day.
- When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.
Current as of: February 27, 2023
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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