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… by saying "Okay" or nodding. This tells your child that you're listening. Speak calmly when … by saying "Okay" or nodding. This tells your child that you're listening. Speak calmly when …
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… another child doing well. Also practice healthy self-reflection and share with kids … physiological signs of stress are actually healthy mechanisms that get our bodies ready … child build inner strength Canadian Mental Health Association: Children, Youth, and …
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Overview The urge to conform to their peers (kids the same age) is a normal stage for kids ranging in age from about 12 to 21. At this stage, children start looking to their peers—not their …
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… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
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… Overview Active listening is a process that includes: Paying … was trying to say. Hearing is not the same as listening. Hearing is a physical process. A … is saying but not listen to the message. Listening is an active process of thinking …
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Resilience is vital for health and well-being. It gives the ability to cope with challenges, rise above negative feelings, bounce back from bad experiences, and move forward in the face of adversity. …
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… Overview Good posture helps protect your back when you sit, stand, and walk. Good … line, with your spine in three front-to-back curves that give it an "S" shape. These … walk. But if you're concerned about any back pain you have while walking, talk to your …
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Topic Overview Good health care doesn't just happen. You have to do your part. Taking an active role in your health care is the best way to make sure you get great care and reduce costs at the same …
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Overview Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This …
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… you have foot problems or you are at a high risk of falling, ask your doctor what else to … you have foot problems or you are at a high risk of falling, ask your doctor what else to …