1759 results found
Health topics
… speak, turn off radios, TVs, and other noisy devices. Remove any articles that may distract … speak, turn off radios, TVs, and other noisy devices. Remove any articles that may distract …
Health topics
… to everything you said. How would you have felt? Valued? Important? Like your … to everything you said. How would you have felt? Valued? Important? Like your …
Health topics
… Topic Overview What is fitness? Fitness means being able to … that can shorten your life, including: Coronary artery disease. High blood pressure. Type 2 …
Health topics
… feeling dizzy. If you are overweight, have health problems, take medicines, or use … of day. Go swimming on hot days. This is a healthy family activity for summer. Do light … or washing the windows. Join a gym or health club. You can use equipment like …
Health topics
Get Started You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try …
Health topics
Actionset Overview Even people who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of your time that you barely have time …
Health topics
… effects would be easier than dealing with the anxiety of knowing that my cancer could grow … effects would be easier than dealing with the anxiety of knowing that my cancer could grow … effects would be easier than dealing with the anxiety of knowing that my cancer could grow …
Health topics
… Overview Being physically active on a regular basis is one of … Some of the benefits include improved physical fitness, decreased risk of chronic … of, and immediately after doing, physical activity. Keep reading to learn steps you can …
Health topics
… exercise equipment. Many other BC communities have built outdoor parks to help older adults … brain health Regular physical activity can: Lower your risk of Type 2 diabetes and high … and Alzheimer’s disease. Increase blood flow to your brain, bringing oxygen and …
Health topics
… Overview Active For Health is a toolkit of resources to help … physically active. It also has resources for health care professionals supporting these … to live active lifestyles. Active For Health is unique because it offers high …
