Posture and Back Care During Pregnancy
Posture and Back Care During Pregnancy
Pregnancy, especially later pregnancy, can be a real pain in the back.
The good news is that following a few basic tips can help keep your spine strong and healthy.
Start by practicing good posture to offset the growing weight of your abdomen and breasts. Check your posture throughout the day by:
This will help you avoid developing a sway or arch in your lower back, which can cause discomfort in your back, shoulders and hips.
Back pain is also common later in pregnancy. To keep it to a minimum:
Resouces and Links:
HealthLink BC: Back Pain in Pregnancy