274 results found
Health topics
… Visit this page for an introduction to physical activity. Benefits of physical activity Regular … Physical activity and disease prevention Healthy lifestyle actions to reduce and manage …
Health topics
… Overview Physical activity plays an important role in your … higher energy levels, greater confidence and healthy social interactions. Being physically …
Health topics
… and encourage the movement needed for healthy development. Here are some tips for fitting physical activity into your children's day - at home, at …
Health topics
… Overview Physical activity increases the amount of energy … If you have chest pain or dizziness during any physical activity, stop and call … Information Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles …
Health Features
… Punjabi Document Spanish Document Vietnamese Healthy eating for a strong immune system A … and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of …
Health topics
… start with 15 minutes of continuous activity three times a week. If you’re already … membranes) Dizziness or faintness Source: Physical Activity Readiness Medical Examination … in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy … It's …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … you get older are usually gradual. Certain physical changes are common. Your metabolism … can do for your health at any age. Physical activity keeps your body strong, and it helps …
Health topics
… Overview Healthy eating and physical activity are part of a healthy pregnancy. These …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. …
