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Physical activity and nutrition for older adults

… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …

Healthy living during winter

… smoking (HealthLinkBC File #30c) The harmful effects of second-hand tobacco smoke and …

Physical activity when planning a pregnancy

… for health, especially when you're planning a pregnancy. Research shows that just 30 minutes … for health, especially when you're planning a pregnancy. Research shows that just 30 minutes …

Physical activity and disease prevention

… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …

Physical activity in children Get children involved

… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …

Healthy physical activity in pregnancy

… shortness of breath - rest; check with your healthcare provider if you have a family history of heart problems headaches - make sure to drink plenty … when to stop Stop exercising and call your healthcare provider or HealthLink BC at 8-1-1 …

Physical activity goal log

… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …

Physical activity for youth

Some teenagers become less active as they grow - partly because they stop playing games they associate with childhood, and partly because school gets harder, leaving less time to get out and do …

Living well during your pregnancy

… out how foods and a multivitamin with folic acid and iron can help you get the nutrients … Vegetarian diet Pregnancy and folic acid (folate): Preventing neural tube defects … out how foods and a multivitamin with folic acid and iron can help you get the nutrients …