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Physical activity and nutrition for older adults

… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …

Healthy living during winter

… Punjabi Document Spanish Document Vietnamese Healthy eating for a strong immune system A healthy eating pattern rich in vegetables, … rich foods each day can help you to stay healthy and feel your best over the winter …

General information about physical activity

… about aspects of physical fitness, such as muscular strength and endurance, and related topics. Physical …

Physical activity when planning a pregnancy

… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …

Physical activity and disease prevention

… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …

Physical activity in children Get children involved

… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …

Healthy physical activity in pregnancy

… exercise, start with 15 minutes of continuous activity three times a week. If you’re … the membranes) Dizziness or faintness Source: Physical Activity Readiness Medical … membranes) Dizziness or faintness … Source: Physical Activity Readiness Medical …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …

Physical activity goal log

… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …

Physical activity for youth

… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …