2159 results found
HealthLinkBC Files
… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …
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… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
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… for Kids Helping Your Child Who Is Overweight How do you help your child learn healthy … bodies. They eat when they're hungry. They stop when they're full. When we try to control … child's eating patterns. You can use some or all of the ideas below to get started. You may …
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… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
HealthLinkBC Files
… cranberries or cranberry juice, avocado, fish oil, flaxseed oil, mango, papaya, soy beverage, sushi with … supplements (such as garlic pills, flax seed oil, and fish oils) and herbal medicines …
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… Actionset Overview For many people, eating out is a way to relax and socialize. But if … restaurant, even at fast-food places. By following some simple guidelines, you can enjoy …
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Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations are for healthy adults at least 18 years old. These guidelines may also be useful …
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Topic Overview What is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein , carbohydrate , fat, vitamins , and minerals ) he or she …
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… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part … in your daily life so that you start eating healthy every day—and keep eating healthy …
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… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
