2798 results found
Health topics
… exercises. Arm and upper-body exercises. Other non-weight-bearing exercises. Avoiding … exercises. Arm and upper-body exercises. Other non-weight-bearing exercises. Avoiding …
Health topics
… attention to your body. If you are used to exercising and notice that you cannot do as … attention to your body. If you are used to exercising and notice that you cannot do as …
Health topics
… kind of activity would be good for you. These tips can help you exercise safely: Pace … kind of activity would be good for you. These tips can help you exercise safely: Pace …
Health topics
… you may want to ask your health care provider how physical activity will affect your … happen. To avoid injury, gradually build up how often you're active, your level of effort … or family member the route you're taking and how long you plan to go You can prevent …
Health topics
… or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the … or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the …
Health topics
… strong. Strength exercises include: Lifting light weights or dumbbells or using elastic … strong. Strength exercises include: Lifting light weights or dumbbells or using elastic …
Health topics
Actionset Overview Blood thinners are medicines that help prevent blood clots. Because they prevent clots, they also help prevent heart attacks, strokes, and other problems caused by blood clots. But …
Health topics
… health a priority is especially important during pregnancy. Taking care of your mental, … Pregnancy: Carpal tunnel syndrome Leg cramps during pregnancy Massage therapy during …
Health topics
… For example: Wear slippers or shoes with non-skid soles. Remove throw rugs and clutter. … dentist who treats you. Include all of the prescription medicines, over-the-counter … medicines, antibiotics, and natural health products that you take. Talk to your doctor …
Health topics
… need to be in a firm chair when you do these exercises. Remember to breathe as you do them, … bands, and soup cans or other light hand weights. If you haven't been active in a … Aging Heart Failure Obesity Rheumatoid Arthritis Credits Current as of: March 1, 2023 …
