428 results found
HealthLinkBC Files
… fats to help lower your risk of heart disease. The type of fat you eat most often … fats to help lower your risk of heart disease. The type of fat you eat most often …
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… cobalt. Related Information Healthy Eating Vitamins: Their Functions and Sources Weight Management …
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… time. Essential tremor doesn't cause other health problems, but it can make work or other … Get plenty of rest. Eat a balanced, healthy diet. Try to reduce stress. Regular … Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Anne C. …
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Treatment Overview Aromatherapy, or essential oils therapy, is a complementary therapy that uses a plant's aroma-producing oils (essential oils). Essential oils are taken from a plant's flowers, …
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… are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary … disclaims any warranty or liability for your use of this information. Your use of this …
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… important for normal vision and skin health. Milk and milk products; leafy green … nervous system, digestive system, and skin health. Meat, poultry, fish, whole grain or … metabolism; important for immune system health; aids in iron absorption. Found only in …
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… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned …
HealthLinkBC Files
… 68b Nutrition Series Having high blood pressure means that blood is pushing too … Himalayan salt are high in sodium Increase potassium intake While most Canadians eat too much sodium, many do not eat enough potassium. Foods rich in potassium include …
HealthLinkBC Files
… also good sources. It can help: Keep your gut healthy Prevent constipation Soluble fibre s … manage a medical condition. Speak with your health care provider or registered dietitian … to eat enough fibre from food, talk to your health care provider or call 8-1-1 to speak …
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… Overview The updated Canada’s food guide (CFG) was released in January of … risk of developing chronic diseases such as diabetes, heart disease and certain types of … approach to healthy eating guidance, focusing on proportionality of foods, rather than …
