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Some women experience cravings for certain foods during pregnancy; we've all heard about pickles and ice cream.  

But some cravings should be reported to your healthcare provider.

Strange cravings for non-food items, such as ice, clay or starch may indicate a need for certain nutrients. Be sure to report any of these cravings to your healthcare provider immediately. They can usually be stopped with a change in your diet.

For regular food cravings, try healthy snacks like:

• raisins and nuts
• raw vegetables and dip
• crackers and cheese
• yogurt and fresh fruit
• cereal, with or without milk
• milkshake
• peanut butter on toast
• slice of veggie pizza

Links and Resources

HealthLink BC: Healthy Snacks for Adults 
HealthLink BC: Healthy Eating
HealthLink BC: Healthy Eating in Pregnancy