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Health topics
… Many people are familiar with the term postpartum depression, which refers to depression after a …
Health topics
… when you're in the midst of a crisis, so it's helpful to think ahead. These steps can help … or text 45645 (4 p.m. to midnight ET). Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to …
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… get you down, let people know when you need a helping hand. Get family members or friends to … housecleaning or yard work for you. Consider getting help from your community. Your … housecleaning or yard work for you. Consider getting help from your community. Your …
HealthLinkBC Files
… illness. Heat can build up indoors when the outdoor temperatures are high. Exposure to … talk to a health care provider or workplace safety officer to find out what measures exist … illness. Heat can build up indoors when the outdoor temperatures are high. Exposure to …
Health topics
… Pregnancy is a special kind of journey - and … you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: …
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… of stress and worry. But there are things you can do to cope with worry and find some … judging it as "good" or "bad." It might help to write down how you're feeling and why. Pay attention to your mindset. The way …
Health topics
Getting Started Many older adults live by themselves. They might be older family members, friends, or neighbours. No matter what their age or ability, even the smallest of things can help older …
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Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up and walking around to taking that overdue holiday. Find what restores …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… This info is about letting go of negative emotions, like anger, sadness, resentment, and … health professional. Holding on to negative emotions for longer than you need to can … too. But there are ways to let go of negative emotions and move forward. Here are some tips. …
