2044 results found
Health topics
… Getting Started This info is about letting go … may involve trying different strategies and getting help from a mental health … you've practiced for a while, think about getting some help from a counsellor. A …
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… it with audio recordings, an instructor, or scripts to lead you through the process. Do … it with audio recordings, an instructor, or scripts to lead you through the process. Do …
Health topics
… Overview The transition to post-menopause is a normal part of the aging … to these changes, both positive and negative. Menopause does not create serious emotional … doctor. Related Information Menopause and Perimenopause Credits Current as of: August 2, …
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… feel like they have lost control of their emotions. These feelings can come from one or … you can get treatment. Dealing with your emotions To deal with your emotions: Be easy on yourself. Let go of …
Health topics
… Actionset Overview Healthy eating will help you feel your best and have … water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to …
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… with someone's perspective to validate their emotions. You just have to show the person … Why is it important to validate your child's emotions? When you validate your child's emotions, you can: Help your child feel seen, …
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… habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important … class or support group. People in these groups often have some of the same barriers …
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… Symptoms of gastroesophageal reflux disease (GERD) can be painful and, if allowed to … How can you help relieve symptoms of GERD? Changing your eating habits Developing … foods that increase symptoms of GERD may make heartburn less likely to occur. Take your …
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… Your nurse may change and care for your CVAD at home. Or a nurse will teach you how to … Related Information Central Vascular Access Device (CVAD) Credits Current as of: November … Related Information Central Vascular Access Device (CVAD) Credits Current as of: November …
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… Overview Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, … life. But these normal changes in the sleep patterns of older adults don't mean that the …