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Quitting Smoking

… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …

Physical changes during the second trimester

… feel as though they have a constant cold with nasal congestion. This will go away after … from breasts Wear breast pads in your bra Nasal congestion and nose bleeds Don't smoke …

Hand washing Help stop the spread of germs

85 Wash your hands often to keep yourself and others healthy. Hand washing is the most important thing you can do to help stop the spread of germs that cause illnesses such as colds, the flu, …

Hand foot and mouth disease

… by inhaling these droplets or touching objects or surfaces contaminated with fluid … by inhaling these droplets or touching objects or surfaces contaminated with fluid …

Smoking Health Risk for Family Members

Overview Most people know that smoking is not good for their health. But smoke from your cigarettes ( second-hand smoke ) also puts people around you at risk. Because of second-hand smoke, people who …

Quitting Smoking Dealing With Weight Gain

Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …

Alcohol and smoking after pregnancy

… smoking parents. Ear infections and chronic illnesses, such as asthma and bronchitis. A … smoking parents. Ear infections and chronic illnesses, such as asthma and bronchitis. A …

Quitting Smoking and Avoiding Smoke During Pregnancy

… of: Placenta problems. (The placenta is an organ that gives the baby oxygen and nutrients … of: Placenta problems. (The placenta is an organ that gives the baby oxygen and nutrients …

Smoking and Coronary Artery Disease

… Overview Quitting smoking is probably the most important step … Smoking also affects those around you. Second-hand smoke increases other people's risk of …

Younger-Looking and Healthier Body After Quitting Smoking

… quit. If you're pregnant, you'll help your baby get the oxygen needed for a healthy … quit. If you're pregnant, you'll help your baby get the oxygen needed for a healthy …