3275 results found
HealthLinkBC Files
… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … and lower blood pressure. Within one year of quitting, your risk of having a …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more energy. In about a month, …
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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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… Physical activity when planning a pregnancy Smoking, alcohol and other drug use Unborn … things you can do for your baby is to quit smoking. It is best to stop drinking before … things you can do for your baby is to quit smoking. It is best to stop drinking before …
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… gong . Listen to relaxing music. Learn self-hypnosis, meditation, and guided imagery . If … gong . Listen to relaxing music. Learn self-hypnosis, meditation, and guided imagery . If …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other … are having trouble managing your triggers. Getting back on track Avoiding a slip is best. …
