584 results found
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… Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits …
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… 30c Why should I quit smoking? There are many reasons to quit smoking. For many people, these include: … and the addiction epidemic we see today. When is the best time to quit? It is always a …
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… Overview When you're pregnant, everything you put in … are more likely to have health problems. Smoking during pregnancy increases the chance … or midwife about ways to quit. If you quit smoking before you become pregnant (or during …
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… Nate's Story After 8 years of trying to quit smoking, Nate was sick of it—literally. His throat hurt so much from smoking that he said to himself, "This is … in his health. He coughed a lot, especially when he woke up in the morning, and his throat …
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… the coffee mug, everything that you did when you were smoking. Wait until you are at work to have … on the phone. Hold the phone with your "smoking" hand. Walk as you talk, or stand …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, quitting … Stop-Smoking Medicines Coping With Cravings When You're Quitting Tobacco Health Risks …
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… of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be cautious when they are present. Identify areas and …
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… Overview Smoking is not a long-term solution for dealing … or depression. The relief you get from smoking comes from the act of taking time out … a cigarette automatically come to mind when you are frustrated, angry, or sad? Does …
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… in the future. What should you keep in mind? When computing future costs, this calculator … on cigarettes over a period of time. But smoking costs even more when you consider the cost from illnesses caused by smoking, including treatment costs and days of …
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… It may be hard to keep a reduced rate of smoking over time. Cutting back on how much you … cigarettes to give up. For example, stop smoking in your car on the way to work, or stop … For example, you may decide to only smoke when you're outside and never to smoke in front …
