3229 results found
Health topics
Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
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… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
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… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
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… getting support and using medicine, and find out if it's okay to ask how he or she is … try again," not "if you try again." Suggest resources There are many resources available … webpage at www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/ti… , or …
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… Your Lifespan? Quitting Smoking: Should I Use Medicine? Quitting Smoking: Coping With … information section Health Topics Assess Your Tobacco Use Committing to Quitting: Your … Use Thinking About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping …
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… on some of the issues you may be considering. Healthy pregnancy Learn about the steps you … and diabetes: Planning for a pregnancy Mental health If you are pregnant and need support with mental health, support is available. Talk to …
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… you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor … the way you react to it. Be more active Physical activity may help reduce your …
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Actionset Overview You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably know this. Maybe you've quit before. If so, that's normal. Most people quit many times. …
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Actionset Overview A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation …
