Search Results

1255 results found

HealthLinkBC Files
… as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … for more information. To follow a heart-healthy diet: Eat a variety of vegetables and …
Health topics
… Actionset Overview Healthy eating starts with smart food shopping. … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, … Buy smart, and be realistic. Include some healthy snack foods and special treats on your …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you … will select. It will be much easier to make healthy choices if you have already decided …
Health topics
… Overview You don't need a recipe to build healthy meals. Let your tastes and time be your … Think of these as the basic parts of any healthy meal. Mix and match the food groups for … Here are three examples we'll use to build healthy meals. Oatmeal Whole grain tortillas …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … to get those habits. If your habits are healthy—eating a balanced diet, getting regular …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety of foods … food at each meal, as long as you make only healthy foods available. Babies cry to let us …