1243 results found
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before … will select. It will be much easier to make healthy choices if you have already decided …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part … in your daily life so that you start eating healthy every day—and keep eating healthy …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making … trying to develop new habits—whether it's healthy eating, getting more exercise, or … do—and ask for their help. How do you start a healthy eating plan? It's important not to …
Health Features
… Punjabi Document Spanish Document Vietnamese Healthy eating for a strong immune system A healthy eating pattern rich in vegetables, … rich foods each day can help you to stay healthy and feel your best over the winter …
Health topics
… to your body or mind. Learn how to plan for a healthy life in the coming decade and improve … your experience of getting older. What is healthy aging? As you journey through life, … needs naturally evolve. Embracing a healthy lifestyle becomes even more important. …
Health topics
… manage and cope with your pain is through healthy thinking. Your thoughts are something … thoughts can make stress and pain worse. Healthy thinking can help. CBT is often used … values, rather than on negative feelings. Healthy thinking can take away barriers to …
