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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview …
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… as possible. Here are some tips for ensuring your baby's first feeding is uninterrupted: … until the first feeding is finished. Watch a video on the importance of Skin-to-Skin … positions Video: Hand expressing milk Video: Latching your baby … Once upon a time, …
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… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing something …
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… Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to …
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Overview Your brain talks to your body You're lying in bed with some kind of health problem, taking medicine and maybe getting some kind of treatment or therapy—and feeling pretty down. Or maybe …
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… Actionset Overview If you have kidney stones, your doctor or dietitian may … prevent new stones. The most common types of kidney stones are calcium and oxalate. Each … avoid, to reduce the chance that you will get kidney stones again. If you had kidney stones …
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… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
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… when you take them together. Store medicine properly. Keep medicines in a dry, cool place, … help. Most pharmacies offer a medicine take-back program or drop-off box for medicines … when you take them together. Store medicine properly. Keep medicines in a dry, cool place, …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
