304 results found
Health topics
… for several reasons, including: Available food choices. If candy and soft drinks are … Marketing creates a desire for less-than-healthy foods. Foods advertised during … Your Child Using Division of Responsibility Healthy Eating for Children Healthy Habits for …
HealthLinkBC Files
… as I age? Eating well can help you stay healthy, strong and independent as you age, … have higher calcium needs. Include several food sources of calcium every day to help meet … As you slowly increase your fibre intake, drink plenty of fluids. They work together to …
Health topics
… Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on … soda and sweetened iced tea. Instead, try to drink more water or buy sugar-free drinks or …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … options at every restaurant, even at fast-food places. By following some simple … and nuts. Flying can trigger dehydration, so drink lots of water. And don't drink a lot of …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. … tune with his or her body. Find at least one food from each food group that your child likes … drinks with water. Encourage your child to drink water when he or she is thirsty. Offer …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … recommendations may be different. Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed …
Health topics
… illness? foodborne illness (also called food poisoning) is an illness caused by eating … Bacteria live in the intestines of healthy animals used for food. Sometimes the … following information will help you recover. Drink plenty of fluids. Choose water and other …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … he or she will be well-nourished. How much food is good for your child? With babies and … under 9 to 12 months of age should not drink cow's milk.) When your baby is 9 to 12 …
Health topics
… Overview To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit … fish, and vegetable oils. Make water your drink of choice. A lot of drinks are high in …
Health topics
… things you can do is to start eating a heart-healthy diet. Changing your diet can help stop … replace saturated fats, such as butter Read food labels and limit the amount of trans fat … to burn more calories than you eat. If you drink alcohol, drink in moderation . Limit …
