1056 results found
Health topics
… puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the … day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each … day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each …
Health topics
… Overview Sleep patterns naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, … life. But these normal changes in the sleep patterns of older adults don't mean that the …
Health topics
… Learning Center Learn about sleep problems Most people have sleep problems from … problems. Our topics can help you treat, manage, or avoid some sleep problems. Learn more …
Health topics
… Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap … day is very busy and naps are missed, your toddler may not sleep well at night Try to have your toddler eat regular meals and snacks during …
Health topics
… Your Symptoms Overview Everyone has trouble sleeping once in a while. Dogs barking, the … may make it hard for you to sleep. But sleep problems may be a symptom of a medical or … episodes). It usually is caused by a blockage in the nose, mouth, or throat ( upper …
Health topics
… before you start to travel. If you are flying east, go to bed 1 hour earlier each night for … late. Think about light exposure. If you flew east, try to avoid bright light in the … time to sleep. Avoid caffeine drinks for at least 6 hours before you go to sleep. Keep your …
Health topics
… that you can talk to your doctor about them. Sleep Apnea: Should I Have Surgery? 1 Get the Facts … Get the facts Your options Have surgery for sleep apnea. Do not have surgery. Key points …
Health topics
… Overview Children of all ages need plenty of sleep to grow and develop. School-age children … affect parents' focus at work or in school. Health problems can cause sleep trouble in … sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has …
Health topics
… Everyone knows that sleep is important. Without it, you don't have … the energy to get through your day. But sleep problems that go on for a long time can affect … Problems, Age 12 and Older Sleep Problems: Dealing With Jet Lag Sleep, Rest, and …
Health topics
… Insomnia means that you have trouble falling asleep or staying asleep. It is a common … sleeping for weeks or months, it can lead to health problems. Worrying about it only makes … a good night's sleep. Changing one or more of your habits may improve how well you sleep. …
