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Health topics
… Urge your teen to be open too. Try not to use harsh, judging words. In most cases, an … or a psychiatrist. Finding signs of substance use at an early age is important. That's because early substance use may: Increase the risk …
Health topics
… is only one of more than 4,000 chemicals in tobacco, but it is the major component that … the body for up to 30 minutes. When a person uses tobacco regularly, the levels of nicotine … is one of the most addictive substances. Some teenagers show early signs of addiction within …
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… day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each … day. Feel tired and grumpy during the day. Teenagers need about 10 hours of sleep each …
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… Topic Overview For many young people, using alcohol, drugs, or other substances like … times and stop, while others may continue to use them on a more regular basis. Young people … unprotected sex. This raises the chance of pregnancy and infection with sexually …
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… alone, or disrespected Being a constant victim of bullying Poor school performance or … for help. If you are worried about being a victim of violence, ask someone in authority … as hostile, and view people as either victims or bullies are often more prone to …
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… Overview Overview Many people worry about gaining weight when they quit smoking. Most people … While you are trying to quit, focus on eating healthy foods and being more active. A …
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… Overview What exactly is a negative thought? Suppose a co-worker or a … days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel …
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Cathy's Story It was a week to forget. Cathy was working hard and training a new employee. She was enduring long meetings. She and her husband had just moved into a new house. And they were getting …
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… Actionset Overview Low blood sugar (hypoglycemia) occurs when the sugar … to function normally. Some medicines for diabetes can cause low blood sugar. Even mild …
Health topics
… and high-fibre fruits and vegetables, such as apples, prunes, beans, and broccoli. Drink … Diarrhea. Eat mild, low-fibre foods, such as applesauce, rice, and yogurt. Avoid spicy and …