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Childhood vaccines What is in the vaccines and why

… other health measure. What is in childhood vaccines? Vaccines are made with ingredients … are inactive. Vaccines help your child’s immune system build protection against disease. Other …

Why Work Breaks Help You Be Productive

… Getting Started Taking a break from work can … include anything from standing up and walking around to taking that overdue holiday. Find … just a day or two to recharge can really help. Take a holiday. Sometimes you need time …

Why seniors should get the inactivated influenza flu vaccine

… or object, and then touch your own eyes, mouth or nose before washing your hands. You … or object, and then touch your own eyes, mouth or nose before washing your hands. You …

HIV Why Healthy Eating Matters

… Overview Eating a nutritious, balanced diet is an … muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because … or maintaining your weight, a registered dietitian or your doctor can provide you with …

Quitting Smoking

… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …

Your baby's immune system and vaccines

… Series Protect your children. Get all their vaccines on time. The vaccines are free. Call … following sentences about vaccines and the immune system. I know why it is important for my baby …

Pregnancy and folic acid folate Preventing neural tube defects

… added to them. Why is folate important for my health? Folate helps make healthy new cells. If you do not get enough … (NPN). An NPN means the supplement meets Health Canada's safety standards for natural …

Shaken baby syndrome SBS

… or making you angry, take a break. Gently place your baby in a safe place, such as the crib, and leave the room. … help once you have put your baby in a safe place or call Healthlink BC at 8-1-1 . Never …

Alcohol and Drug Use in Young People

… as cough syrups and cold pills to get high. Anabolic steroids , which young people use to build … as cough syrups and cold pills to get high. Anabolic steroids , which young people use to …

Fitness Getting and Staying Active

… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …