420 results found
Health topics
… Night Sweats On this page: Conditions Basics Conditions Basics What are night sweats? Night sweats are heavy sweating during sleep. This kind of …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat …
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… Nightmares and Other Sleep Problems in Children On this page: Overview Overview A good night's sleep helps your child to grow, to form memories, … your child may say mixed-up words that make no sense. Night terrors. Night terrors are more intense than confusional …
Health topics
… about their children. Parents also may be awake much of the night trying to get a child back to sleep. Their own lack of … and yourself sleep well? Help your baby sleep well At night, set up a soothing routine. Give your baby a bath, … as possible if he or she is not acting hungry during a nighttime feeding. If your baby wakes up and doesn't settle …
Health topics
… can: Set bedtime routines. Do things in the same order each night. Then your child can understand what to expect and can … that might cause your child to worry. Stress may cause nightmares. Manage night terrors. Reassure and hold your child to prevent injury. …
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… routines Regular bedtime routines Toddler sleep patterns Night waking Regular day routines Implement daytime routines … and naps are missed, your toddler may not sleep well at night Try to have your toddler eat regular meals and snacks … afternoon nap At 24 months - May sleep 11 to 12 hours at night with a nap in the afternoon lasting one to two hours …
Medical tests
… alternate through these stages about 4 to 6 times during a night's sleep. A change in this cycle may make it hard for … Problems staying awake, such as narcolepsy . Problems with nighttime behaviours. These include sleepwalking, night terrors, bedwetting, and REM behaviour disorders (RBD). …
Health topics
… work sleep disorder is trouble sleeping because you work nights or rotating shifts. You also may have this problem if … while dark tells your body to sleep. When you work at night and sleep during the day, your body's internal clock … sleep disorder usually is a problem for people who work all night. But people who work an early morning shift—for …
Health topics
… to Your Body Clock Managing Jet Lag Self-Care When Working Nights or Shifts Adjusting Your Body Clock Related … how your body makes melatonin. Most melatonin is made at night. During the day, light tells your body to make less melatonin. If you work at night in artificial light, your body may be making less …
