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Good Sleep Habits 10 Tips

Sleep is a crucial part of healthy living. Sometimes, children experience problems sleeping due to factors beyond their control. This includes bedwetting and nightmares. Children learn best when they’ve had a good night’s rest. Learn more about helping your child sleep soundly:


Accidental bedwetting is common among young children. Learn steps you can take to encourage your child to have drier days or nights:

Nightmares & Night Terrors

Children may occasionally experience nightmares or night terrors. Although scary, these are not harmful to your child. Learn more about night terrors and nightmares:

Last Updated: June 30, 2021