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… Non-Injury Farsightedness (Hyperopia) Nearsightedness (Myopia) Office Ergonomics … Non-Injury Farsightedness (Hyperopia) Nearsightedness (Myopia) Office Ergonomics …
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Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, …
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… think that it's time to sleep or wake up. Health Tools Health Tools help you make wise health decisions or take action to improve …
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… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
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Getting Started Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most …
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… is a stimulant, which means it makes you more alert and more awake. Don't drink alcohol … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside … but don't drink so much that you have to keep getting up to go to the bathroom. Set aside …
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… apnea, because it has been linked with other health problems including high blood pressure, … during the day, and it can cause serious health problems. But treatment, like lifestyle … Information (e.g. cross-references to other topics, definitions or medical illustrations) …
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… They stop when they're full. When we try to control how much children eat, we interfere … or trying a new food). If you serve dessert, consider it part of the meal, not a treat to … They stop when they're full. When we try to control how much children eat, we interfere …
Health topics
… eating will help you feel your best and have plenty of energy. And it is one of the … are your reasons for changing how you eat? To have more energy or lose weight? It may help … Pack a healthy lunch and snacks for work. Have friends or family try a healthy meal with …
HealthLinkBC Files
… (SIDS). For more information on SIDS, see HealthLinkBC File #46 Sleep Related Infant … important to talk with your family and your health care provider about how to make every … sleep as safe as possible for your baby. See HealthLinkBC File #107 Safe Sleeping For …