4306 results found
Health topics
… melatonin. Most melatonin is made at night. During the day, light tells your body to make … schedule. When you work at night and sleep during the day, your body's internal clock … or rotate shifts may have trouble sleeping during the day and may feel tired at night …
HealthLinkBC Files
… development. Through play and curiosity, your child develops language skills, social … at other times of the day. Pay attention to what your child is “serving” to you, such as a … feeling. These cues will also help you know when your baby is ready for interaction and …
Health topics
… Actionset Overview Testing your blood sugar can help you manage … your target range. And it may help you avoid blood sugar emergencies. Having a record of …
Health topics
… Building kids resilience Self-Esteem, Ages 6 to 10 School and … of sexuality in an open and honest way encourages a positive attitude toward a natural … Building kids resilience Self-Esteem, Ages 6 to 10 … Children adapt to …
Health topics
… Relaxation Take a walk or do some other activity. Making time to do things you enjoy … Relaxation Take a walk or do some other activity. Making time to do things you enjoy …
Primary care
… care is the first point of access into B.C.’s health care system. Primary Care Networks … (PCN) are community-based networks of health care professionals and clinics who work with the community to develop local healthcare solutions to meet the unique needs …
Health topics
… with your ability to follow your diet for diabetes. If you feel that certain foods, such … You may need to eat some of the foods (high-sugar foods) in the "foods I like" list in … amounts and less frequently to prevent high blood sugar. Recognize your feelings From the …
Health topics
… this tool help you learn? This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your … Blood Institute, U.S. National Institutes of Health (2000). "The Practical Guide: …
Health topics
Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find …
Health topics
… have time on their own with their doctors. Find a Doctor Who Will Be a Partner A strong … Ideally, you want the best doctor you can find who is conveniently located and who … need to make a decision about a treatment, find out how quickly you need to decide. You …